Personal Training
Personal Training & Nutritional Guidance
The gym is for everyone — and so is personal training. Whether you’ve never stepped foot in a gym before or you’re already a confident gym-goer, everyone can benefit from the right guidance and support.
Combining my professional dance background with my Personal Training and Women's Fitness Specialist qualifications, I offer a supportive and personalised approach to help you build confidence, stay motivated and work towards your goals.
Book your FREE 30-minute consultation to chat about your goals and discover how we can work together to achieve them.
I’m here to support you every step of the way, with personalised training, guidance and accountability to help you feel confident and make lasting progress.
Explore my training packages below to find the right level of support for you, or get in touch for pricing and more information.
'Empower' Package
Maximum support. Maximum accountability.
Designed for those ready to make a change and looking for regular coaching, structure and support. Together, we'll build your confidence, improve your technique and create the consistency needed to achieve lasting results.
Ideal for: Beginners, returning to exercise, building confidence or anyone who thrives with regular accountability.
What's Included?
✓ Initial consultation, fitness assessment & goal setting
✓ 12 one-to-one personal training sessions
✓ Fully personalised training programme
✓ Nutrition & lifestyle guidance
✓ Weekly progress & accountability check-ins
✓ Support between sessions
✓ Progress tracking & end-of-block review
'Elevate' Package
The perfect balance of coaching and independence.
For those comfortable doing some training independently but wanting regular professional guidance to keep progressing. We'll focus on your technique, training progression and accountability.
Ideal for: Those looking for structure and support while building the confidence to train independently.
What's Included?
✓ Initial consultation, fitness assessment & goal setting
✓ 8 one-to-one personal training sessions
✓ Fully personalised training programme
✓ Nutrition & lifestyle guidance
✓ Weekly progress & accountability check-ins
✓ Support between sessions
✓ Progress tracking & end-of-block review
'Evolve' Package
Expert guidance. Continued progress.
Designed for those who are confident training independently but want professional guidance to make sure their training stays structured, effective and progressive.
Ideal for: Independent gym-goers looking to improve technique, overcome plateaus and stay accountable.
What's Included?
✓ Initial consultation, fitness assessment & goal setting
✓ 4 one-to-one personal training sessions
✓ Fully personalised training programme
✓ Nutrition & lifestyle guidance
✓ Weekly progress & accountability check-ins
✓ Support between sessions
✓ Progress tracking & end-of-block review
'Motivation' Subscription
Stay focused. Stay accountable. Keep progressing.
Designed for those who have built the confidence to train independently but still want professional guidance to stay on track. I'll take care of your programming and progression, leaving you to focus on your training.
Ideal for: Confident gym-goers who want structure and accountability with minimal one-to-one support.
What's Included?
✓ 1 one-to-one personal training session per month
✓ Fully personalised training programme
✓ Programme updated each month as you progress
✓ Monthly progress & accountability check-in
✓ Nutrition & lifestyle guidance
✓ Support between sessions
'Momentum' Subscription
Keep building. Keep progressing.
Perfect for those ready to train more independently while still benefiting from regular one-to-one coaching. With two sessions each month, we'll refine your technique, progress your programme and keep you accountable.
Ideal for: Those who want independence with a little more regular coaching and support.
What's Included?
✓ 2 one-to-one personal training sessions per month
✓ Fully personalised training programme
✓ Programme updated each month as you progress
✓ Monthly progress & accountability check-in
✓ Nutrition & lifestyle guidance
✓ Support between sessions
'Glow Together' Package
Train together. Progress together.
Personal training is even better with someone by your side. Glow Together is designed for two people who want to work towards their individual goals while motivating, supporting and holding each other accountable.
Ideal for: Friends, partners or family members who want to train together and make fitness more enjoyable.
What's Included?
✓ Initial consultation, fitness assessment & goal setting
✓ 4 partner personal training sessions
✓ Personalised training programme
✓ Nutrition & lifestyle guidance
✓ Weekly progress & accountability check-ins
✓ Support between sessions
✓ End-of-block progress review