Mat Pilates (All Levels) - Puregym, York

Service Description

A full-body, low-impact workout designed to build core strength, improve posture, increase flexibility and enhance overall movement. Using controlled, precise movements with a focus on breathing and core connection, each class will help you develop strength, stability, balance and body awareness. Suitable for all levels, with options and progressions throughout so you can move at your own pace while building confidence in your Pilates practice. *Must be a member of Puregym (York) or have purchased a day pass on day of class*